According to Stretch Zone's 2025 Franchise Disclosure Document, the total hours of classroom training sum to 40 hours. This training covers a variety of subjects, including Purple Cell (1.5 hours), Black Cell (2 hours), Gray Cell (1 hour), White Cell (1 hour), Modifications, Contraindication and Scenarios (3 hours), Protocols and Stretch (2 hours), Hands on Practice – Lower Body (9 hours), Lower Body Practical Exam (3 hours), Hands on Practice – Upper Body Protocols (3 hours), and Upper Body Practical Exam (1 hour). All of these sessions take place at Stretch Zone's training facility in Fort Lauderdale, Florida, or online via Stretch Zone University.

Additional online classroom training via Stretch Zone University includes The Story of Stretch Zone (.5 hours), The Science Behind the Stretch (1 hour), Anatomy and Physiology (.5 hours), Intro to Equipment, Sequencing and the 7-Step Stretch (1 hour), Warm-Up (1 hour), Red Cell (2 hours), Blue Cell (1 hour), Yellow Cell (1.5 hours), Green Cell (1.5 hours), Aqua Cell (1 hour), Orange Cell (1.5 hours), Pink Cell (1 hour), and Daily Checklists (1 hour), totaling 16 hours. There are also courses at the Fort Lauderdale training facility, such as Hiring and Managing Your Team (1 hour) and Understanding Your Platforms (1.5 hours), totaling 8 hours.

Further online training includes SA Demo Training (8 hours), ClubReady Tutorials (4 hours), Telephone Inquiries (1 hour), Hospitality and Member Experience (1 hour), and Maximizing Retention (1 hour). Additional training is conducted via Zoom, covering topics like Telephone Script (1.5 hours), Club Ready Client Bookings (.5 hours), Club Ready Reporting (.5 hours), Agreements and Process (.5 hours), Marketing Platforms (.5 hours), and Stretch Net (.5 hours), totaling 4 hours.

Prospective franchisees should note the blend of online and in-person training, as well as the specific locations for each. The comprehensive training program suggests a strong emphasis on standardized practices and quality control within the Stretch Zone franchise system. Franchisees should confirm the exact curriculum and delivery methods with Stretch Zone to ensure alignment with their training needs and logistical capabilities.