What page discusses the 'MOST COMMON ERRORS' related to the Body20 workout?
Body20 Franchise · 2025 FDDAnswer from 2025 FDD Document
| SCIENCE OF THE BODY20® WORKOUT | 1 |
|---|---|
| How Muscles Are Stimulated | 3 |
| Frequency | 3 |
| EMS Terminology | 4 |
| Timing | 4 |
| Conventional Training VS. EMS Training | 4 |
| Science of EMS Strength Training | 5 |
| Science of EMS Cardio Training | 6 |
| Science of EMS Relax | 8 |
| MOST COMMON ERRORS | 9 |
| BODY20® Top 10 Benefits | 9 |
| XBody Technology | 11 |
| InBody Technology | 11 |
| THE WORKOUT | 20 |
|---|---|
| Device Setup | 20 |
| Strapping | 20 |
| XBody Setup | 25 |
| Warm Up/ Bracing | 25 |
| Use Workout Cues | 26 |
| Bring the Levels Up Properly | 26 |
| Ending the Workout | 27 |
| Unstrapping | 27 |
| End of Workout Talking Points | 28 |
| Transitioning to The Next Member | 28 |
| DEMO WORKOUTS | 28 |
| Demo Set-up | 29 |
| Information From Sales Associate to Coach | 30 |
| First Demo Session (Week 1) | 30 |
| Second Demo Session (Week 2) | 31 |
| Third Demo Session (Week 3) | 31 |
| Information For Coach Hand Back to Sales Staff | 31 |
| MODIFICATIONS, VARIATIONS, AND CHALLENGES | 32 |
| COACH DAILY RESPONSIBILITIES | 32 |
| COACHING TIPS AND BEST PRACTICES | 35 |
| The Three Golden Rules | 35 |
| BRACING | 35 |
| TIMING/BREATHING | 35 |
| RPE- RATE OF PERCEIVED EXERTION | 35 |
| Engaging Members | 36 |
| Avoiding Common Errors | 37 |
Source: Item 23 — RECEIPT (FDD pages 74–251)
What This Means (2025 FDD)
According to the 2025 Body20 Franchise Disclosure Document, a discussion of 'MOST COMMON ERRORS' can be found on page 9, as part of the 'SCIENCE OF THE BODY20® WORKOUT' section. This section also includes information on how muscles are stimulated, frequency, EMS terminology, timing, the difference between conventional training and EMS training, and the science behind EMS strength and cardio training.
Additionally, page 37 provides information on 'Avoiding Common Errors' within 'THE WORKOUT' section. This section covers various aspects of the Body20 workout, including device setup, strapping, warm-up techniques, workout cues, level adjustments, and ending procedures. It also addresses transitioning between members and demo workouts.
Prospective Body20 franchisees should carefully review both pages 9 and 37 to understand the common errors associated with the Body20 workout and how to avoid them. This knowledge is crucial for ensuring the safety and effectiveness of training sessions, as well as providing a positive experience for members. Understanding these errors and how to prevent them can contribute to member satisfaction and retention, ultimately impacting the success of the franchise.